What is Collagen?

Many kinds of supplements have been used to help stimulate weight loss, including vitamins and minerals, antioxidants, and supplements that help increase metabolism. One supplement that has come into popularity for weight loss is collagen protein. Many collagen protein supplements claim to be able to help increase health and youthful appearance and promote weight loss, but what exactly is collagen? And how can supplementing with collagen help anyone lose weight?


What Is Collagen Protein?

Collagen is the second-most common substance found in the human body, with the first being water. Collagen protein provides the basis for strong connective tissues and healthy skin, and is a building block for all the body's systems. It also is a major component of membranes that surround and protect the internal organs, and of blood vessels, ligaments, tendons and bones. One fourth to one third of all the protein in the body is collagen protein.

Aging causes collagen protein to break down, leading to thinner, less elastic skin, weaker connective tissues, wrinkles, and other visible and non-visible signs of age. Not only does the collagen break down, but the body actually loses the ability to make more. This process begins at about the age of twenty. As the skin sags and wrinkles, hair becomes thinner and joints stiffen as connective tissues lose elasticity and wear down.

It is believed that supplementation with collagen protein can help restore this vital substance, allowing the body to repair itself. Collagen protein supplements supply the body with important amino acids that serve as building blocks to help strengthen and restore weakened connective tissues throughout the body, bringing back the tensile strength of youth that allows for a smooth appearance to the skin and a healthy elasticity to tendons and ligaments.


Additional effects of collagen protein supplements include:

  • Better metabolism
  • Improved appearance of the skin
  • More reliable sleep patterns
  • Higher energy levels
  • Better skin elasticity
  • Muscle retention


With more efficient metabolism and higher energy, weight loss often follows, leading to much improved overall health. The body is able to burn fat more efficiently, and increased energy levels lead to more frequent and more efficient exercise. Better, more reliable sleep cycles also help the body function at higher levels and eliminate fatigue that can cause stress and over-eating. Retention of energy-burning muscles also helps increase metabolism and the body's overall fuel-burning efficiency.

Increased skin elasticity reduces lines and wrinkles, leading to a more youthful appearance.




The dictionary describes collagen as a protein found mammal connective tissues and that includes humans.  In fact collagen makes up more than 25 % of the proteins in our body.  Quite often collagen is referred to as the glue that holds us together, without it we could not function.

Collagen shouldn’t be regarded as something that can be used only in beauty products.  It is a marvelous natural product that can be quite literally benefit the whole body. The body of a new born baby is rich in collagen, but as we age from about 25 onwards our ability to reproduce collagen diminishes and then by about 35 stops altogether, and the aging process is in full swing.

The benefits of collagen mean that we are able to top up our diet with a collagen supplement, enabling us to better retard the aging process and enjoy our lifestyle.

These are some of the benefits of collagen and the improvements you might expect if you take a collagen supplement.


Hair and Nails

The benefits of collagen can help strengthen hair and stimulate regrowth.  Nails should also become stronger while the white spots will gradually disappear.  Regular use will encourage the nail-bed to retain a healthy colour.



The benefits of collagen works with elastin to support the body’s tissues.  It provides the skin with firmness and strength which we often refer to as elasticity.  As we age, our skin becomes dry and wrinkly, regular use of collagen will help to maintain softness and texture.  Be aware though that collagen in makeup creams can’t be absorbed through the skin.

The benefits of collagen help the skin to heal quickly and help in the reduction of scar tissue.  It can also help to diminish age spots and burn damage.



Some people find one of the benefits of collagen is in alleviating soreness and friction in their joints.  This is because collagen gives the body flexibility being a major component of our bones, tendons and even blood vessels. 

Collagen is very helpful in the rebuilding of cartilage material in joints.



When it comes to our bones, collagen is just as important as calcium, since it is the collagen that glues the bones together.  The benefits of collagen if used regularly will help to strengthen bones and reduce the chances of them becoming brittle.

A good diet and regular supplements of collagen should help to keep bones strong well into old age.  The benefits of collagen also help to ensure suppleness, maintaining health and keeping aches and pains associated with stiffness away.



Nutrition to our brain is supplied by Glya cells and these are supported by collagen tissue.  The cranial nerves can not receive enough nutrition when collagen tissues become weak.  Experts think this  can be one of the causes of dementia.  The benefits of collagen can help to keep the mind as well as the body in good shape.



To work properly the muscles in the eyes need to be supple.  The cornea is abundant in collagen, as we age, the collagen becomes less and the corneas begin to harden, causing problems with eyesight.  Some tests have shown an improvement in eye health after using a collagen supplement.  The benefits of collagen can’t be overstated, it is a simple natural way to help us keep ourselves fit and healthy.


Collagen protein, which is considered a food by the United States Food and Drug Administration, is an item that is on the FDA's Generally Recognized as Safe list.





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